How to handle work pressure and practice devotion?

Question by a Sadhak :  I am working with a finance firm. My dilemma is my job asks for too much of sales pressure and by the time I go home, my head is filled with the hardships of my work. I am not able to do sadhana because of that. I had read in one of your message that enthusiasm is very necessary for sadhana. Because of my work, I am not able to do anything and nirasha, or disappointment, is covering me completely. I am feeling very helpless. Not able to remember Maharajji, not able to go and meet him.

Answer by Swami Mukundanandaji : There are two ways of remembering God and Guru. The first way is to sit down and meditate on Them. The second way is to work with this consciousness, “I am doing this work for their pleasure.” The second may be more difficult, but it takes us to a higher level of Divine love. This is because it develops the spirit of service, or seva.

Even though your present job may be burdensome, you can easily do the second kind of remembrance. Whatever you earn from your job, use a portion of it to serve the mission of your Gurudev. In this way, by offering the fruits of your work to God, after having met your basic needs, you will develop the consciousness that you are working for His pleasure. You will then not look at your work as separate from your devotion, but as an integral part of it.

This is the Karmyog of the Bhagavad Geeta:

yatkaroṣhi yadaśhnāsi yajjuhoṣhi dadāsi yat |

yattpasyasi kaunteya tatkuruṣhva madarpaṇaṁ ||

“Arjun! Whatever you do, whatever you eat, whatever austerities you perform, and whatever you give away, do it as an offering to Me.”

Along with working in this spirit, whenever you find the time, you should also practice the first kind of remembrance. Whenever you can spare the time, simply sit and think of Them. This will help you block out worldly consciousness from your mind and strengthen your devotional sentiment. So, do go and spend some days a year with your Gurudev as well, whenever your yearly schedule permits.

You may be thinking that if you did not have to work at all, then you could have spent all your time in devotion. However, there are two kinds of vairagya, or detachment. The first kind is when you find the world as painful and burdensome, and want to run away from it. Shree Krishna calls it rajasic detachment (detachment in the mode of passion):

duḥkhamityeva yatkarma kāyakleśhabhayātyajet |

sa kṛitvā rājasaṁ tyāgaṁ naiva tyāgaphalaṁ labhet ||

“Giving up one’s work, thinking it to burdensome and painful, is to be considered rajasic detachment, which it does not lead to divine fruits.”

The second kind of detachment is where you continue working, while giving up attachment to the results. In other words, you practice to become equanimous in pain and pleasure, success and failure, hardship and luxury, favourable and unfavourable situations. Shree Krishna calls this sattvic detachment (detachment in the mode of goodness):

kāryamityeva yatkarma niyataṁ kṛiyaterjuna |

saṅg tyaktvā phalaṁ chaiva sa tyāgaḥ sātviko mataḥ ||

“Performing one’s work, simply because it is to be performed, while giving up attachment to the fruits, is sattvic detachment.”

Hence, the proper path for spiritual progress is to practice devotion along with our prescribed work, even though it may be painful and burdensome. When our detachment develops to such an extent that we no longer find our work burdensome, no matter how difficult it may be, on then should we consider giving up work, and performing devotion full time. However, this step of karma sanyas is taken only under the guidance of the Guru. The vast majority of the people will have to do karmyog, where they continue doing their work, but make their consciousness divine.

While doing karmyog, you can remember God and Guru in other ways as well. Practice to feel Their presence with you. Think that They are with you and are watching you. Make Them your witness in every activity that you perform. This will help you keep your mind in the Divine realm, while you do your worldly duties with your body.

How can I insulate my mood from fluctuations based on the behavior of others?

Question by a Sadhak

When anyone criticizes me or gets annoyed with me, it disturbs me to no end; so much so, that sometimes the whole day is spent in brooding. How can I insulate my mood from fluctuations based on the behavior of others?

Answer by H.H.Swami Mukundanandaji

The solution is to develop a better understanding of the world, based on scriptural knowledge. The Vedas say that this material energy, Maya, consists of three guṇas: sattva guṇa, or the mode of goodness, rajo guṇa, or the mode of passion, and tamo guṇa, or the mode of ignorance.

Everyone’s mind too is made from Maya, and so the three modes of Maya exist in the mind as well. Depending upon the environment and where we focus our thoughts, one of the guṇas becomes prominent and our mind takes on that quality. If sattva guṇa dominates, one becomes peaceful, contented, generous, kind, helpful and serene. When rajo guṇa gains prominence, one becomes passionate, agitated, ambitious, envious of others success, and desirous for sense pleasures. When tamo guṇa becomes prominent, one is overcome by sleep, laziness, hatred, anger, resentment, violence, and doubt.

For example, let us suppose you are sitting in your library, engaged in study. There is no worldly disturbance, and your mind has become sāttvic. After finishing your study, you sit in your drawing room and switch on the television. Seeing all the imagery makes your mind rājasic, and increases your hankering for sense pleasures. While you are watching your favorite channel, your family member comes and changes the channel to her liking. This disturbance causes tamo guṇa to develop in your mind, and you are filled with anger. In this way, the mind sways between the three guṇas, and takes on the corresponding qualities.

This fluctuation takes place constantly in everyone’s minds, altering their thoughts amongst the three modes. When two people’s guṇas are divergent, their ideas, interests, desires and tastes also become divergent, and that causes strife. This strife exists everywhere, between husband-wife, father-son, brother-sister, friend-companion, and so on. Congruence can happen only when two people have the same guṇas. However, since everyone’s guṇas are fluctuating, it is unreasonable to expect that the other person’s guṇas will constantly match ours.

The reason for our anxiety is that we have unreasonable expectations. We want others to always think in the same manner as we do. And when this does not happen, we get disturbed. Instead if we could realize that invariably people will have views differing from ours, and this is very natural due to the three modes of material nature, we will not be disturbed when they oppose us or criticize us.

So by increasing our understanding of the world, we can insulate ourselves from the fluctuating moods of others.

BODY OF SAINTS ARE LIKE PILGRIMS

साधूनां दर्शनं तिर्थभूता ही साधवः
कालेन फलते तीर्थं सद्य साधुसमागमः

साधुओं का शरीर ही तीर्थ स्वरुप है, उनके दर्शन से ही पुण्य होता है. साधुओ में और तीर्थो में एक बड़ा भारी अंतर है,तीर्थो में जाने का फल तो कालांतर से मिलता है,किन्तु साधुओ के समागम का फल तत्काल ही मिल जाता है. अतः सच्चे साधुओ का सत्संग तो बहुत दूर की बात है , उनका दर्शन ही कोटि तीर्थो से अधिक होता है.

The body of the saints are just like a pilgrim. The only darshan of a true saint equalizes Punya(Good Deeds) of that obtained from going to a pilgrims. The most important difference between the saint and pilgrims is that the fruit of going to pilgrims will be obtained after long long time but the benefit or fruit of saints company will be obtained immediately. Therefore only the darshan of true saints have more fruit or good deeds than that of going to the pilgrims.

- JAGADGURU SHREE KRIPALUJI MAHARAJ

SURRENDER MEANS TO DO NOTHING

What is Surrender? Jagadguru Shree Kripaluji Maharaj  explains - We have to surrender to God. Sharanagati or Surrender means to do nothing. But since eternity we are used to doing everything so to come the state of doing nothing, we have to do a lot - and the name of this is Sadhana.We have to ultimately reach a stage where God does everything and surrender completely to Him.The mind has to be forcibly removed from the wrong place. You have to remove it from the place it is attached and this will not happen unless you attach it to God.