2. Do not speak unnecessarily or listen to senseless conversations. You have engaged in meaningless conversations in countless past lives. Now you should save your energy and channel it towards fulfilling the ultimate aim of life.
3. Do not have any ill feelings towards those who speak ill of you. Keep in mind that you are not perfect. If someone points out one of your mistakes, why feel unhappy or angry? After all, he is speaking the truth.
4. Eat simple food, not spicy. One quarter of the stomach should remain empty after the meal. Meat, Eggs, alcohol and tobacco are completely forbidden for devotees.
5. Do not sleep more than 5-6 hours. Make use of every waking minute in devotion to God.
6. Keep your surroundings clean.
7. Spend ten minutes every night reflecting on the mistakes you made during the day. Then be determined to not make the same mistakes again.
8. Serve your Guru, accepting God and Guru to be one and same.
9. Your mind is your biggest enemy. Do not listen to it. Always follow the path as directed by your Guru.
10. If any of the above rules are broken, ask for forgiveness from God and Guru and shed tears of repentance. Remember not to repeat the mistake in the future.